Neurodynamics for upper limb and lower limb

Neurodynamics is a physiotherapy technique that helps your nerves move and glide smoothly when you move your arms, legs, neck, or back. Just like muscles and joints, our nerves also need to move freely. Sometimes, nerves become irritated, sensitive, or restricted, causing pain, tingling, numbness, or a pulling sensation. Neurodynamic exercises help the nerves move more comfortably and improve normal movement. Benefits of neurodynamics Helps reduce nerve-related pain and tingling. Improves nerve mobility and flexibility. Helps relieve movement-related discomfort. Supports better movement and daily activities.