Tennis Elbow or Elbow pain

Tennis elbow (Lateral Epicondylitis) is an overuse condition affecting the tendons of the wrist and finger extensor muscles where they attach to the outer side of the elbow. Common causes: • Repetitive gripping & wrist movements • Racquet sports and throwing activities • Manual work and lifting • Prolonged computer use Key symptoms: • Pain or tenderness over the outer elbow • Pain during gripping, lifting or wrist extension • Reduced grip strength • Forearm stiffness Physiotherapy management: • Activity modification & education • Pain relief modalities when appropriate • Manual therapy • Wrist or forearm stretching • Progressive strengthening, especially eccentric loading • Taping or bracing when indicated • Ergonomic correction • Gradual return to work or sport Goal: Reduce pain, restore strength, improve function, prevent recurrence. 💪